1-2-1 Coaching

Group Yoga classes don't often include a lot of (or enough) pedagogy about alignment and anatomy... I offer 90 minute 1-2-1 sessions to take a deep dive, break down your strengths and weaknesses based on your anatomy, correct your alignment, and if you want, I can devise a programme to help you work towards some of you yogic goals or even supervise you on your way there.

Drop me an e-mail to arrange a call: imperfect.yoga.beth@gmail.com

1-2-1 Evaluation (75€)

During this session we'll discuss your practice, other activities, past injuries and body type, then i'll get you to show me some basic postures. I'll give you an evaluation of what your strengths & limitations are based on your anatomy and correct your alignment on a number of postures so that you can work more safely and efficiently in Group yoga classes and reduce your risk of injury.

Karma Yogi Coaching (free)

If you are new to yoga and have a question about which kind of yoga to try, where to find youtube yoga that would suit you, a yoga philosophy thing that is bugging you, or if you are thinking about doing a YTT and struggling to get your head around it, I will happily have a chat with you and try to help you resolve these questions as best I can. I've been there! I will happily do this for free (timetable permitting), as an act of Karma Yoga. Just send me a message with the gist of your question and I will call you back to discuss.

1-2-1 Asana Progamme (€ TBC)

Following a 1-2-1 Evaluation I can devise you a 3 month programme to start working towards some of your asana (posture) goals including strength and flexibility drills specific to your target postures. If you wish to be accompanied with private monthly or weekly practice sessions together, I can offer that too.