Yoga Brunch - à La Pépinière, Paris (15€ + brunch) (Yin)

What's the Class like?

This workshop is open to all levels. Sessions at La Pépinière will alternate between Vinyasa style classes (dynamix flow) with a warm up, dynamic practice and a cool down, and Yin style classes (long passive holds for maximum introspection and relaxation. The sessions last 1h30, including the warm up, a cool down and the practice.  Classes will be taught in English, but your teacher is bilingual and can offer explanations in French. Anyone is welcome to join!

9th November = Yin style!

Where are we practicing?

This session will take place in the fitness space at the La Pépinière Coworking area in the 11th district. We will have the space to ourselves and if you wish to take a shower after the session before we regroup for brunch, you may!

What about the Brunch part?

There are two fabulous Vegan / Vegetarian Cafés on the doorstep to the coworking space. We will alternate between the two venues. If you don't want to stay for brunch, you can just come along for the yoga. A seperate booking will be made for brunch, which you will also pay for seperately when we go together after class.

What do I need to bring?

Bring a towel, water, and your yoga mat if you have one (a hiking roll mat with a towel on top works too!). You could also bring a change of clothes if you want to change after the yoga. There is one shower at the venue you ca use if you wish. I have 4 basic yoga mats I can lend on request.

Imperfect yoga = I'm perfect right here, just as I am.

At Imperfect Yoga we believe Yoga should be fun. We will not tell you what to eat, incite you to do any prayer-like chanting, or tell you to change your lifestyle. But we will still take you on a journey within. By linking movement and breath in yoga, we explore the mind-body connection and we find our own path to enlightenment. For some people that just means chilling the f*** out for a minute :). No indoctrination, no judgement, no higher power, we just practice, and then we prolong it with a bit of good healthy fun and indulgence, because it shouldn't be about what you can and cannot do, but listening to ourselves and seeing and enjoying what is there.