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All Yin Yog-Afterwork
Thu, 20 Feb
|Paris
Join us at the Salles Saint-Roch, a building near the Opera Garnier with practice spaces actors use to rehearse. There will be a deep release Yin class to release the day's stresses and strains. We will go for drinks afterwards at a nearby bar. (Optional)
Date and time
20 Feb 2025, 19:00 – 21:30
Paris, 35 Rue Saint-Roch, 75001 Paris, France
Participants
About the event
What is Yog-Afterwork?
It's simple! We practice yoga for an hour afterwork and then go for for drinks or a bite to eat if you're hungry.
What's the Class like?
This is a 1-hour Yin Yoga Class - In Yin Yoga we hold long passive postures for several minutes at a time and breathe deeply to release the connective tissues (ligaments, tendons, faschia,) and emotional or mental tensions as well. Yin yoga is like a conversation wih your nervous system in which you teach yourself to let go, to self calm, or to self-heal in a way. It is challenging in a completey different way to a Vinyasa class and often when you feel resistance to this type of practice, it could mean that it is what you are needing the most.
Where are we practicing?
This session will take place at the Salles Saint-Roch. Directions to find the practice…