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"Military" Yoga Brunch - Basement Studios Paris (15€ + brunch)
Sat, 19 Apr
|Basement Studios
This is your drill sergeant speaking! ;) During this fun once a month Vinyasa style class we will do a number of yogic drills in our flow (repetetive movements to strengthen or open the body). The session is more pedagogical your standard Vinyasa class. Leave with knowledge to better your practice!
Date and time
19 Apr 2025, 10:00 – 14:00
Basement Studios, 38 Rue Marguerite de Rochechouart, 75009 Paris
Participants
About the event
What's the Class like?
This workshop is open to all levels. It will be a Vinyasa style class with a warm up, dynamic practice and a cool down. We will also practice some yogic drills to help strengthen or open the body --> great for conditioning, or for prepping the body for arm balances or poses that require the body to be very warm or a bit more flexible. Don't worry, we won't be making pretzel shapes! We're mainly just going to have fun with the drills. I will give you a couple of options to try something that might push you out of your comfort zone towards the peak of the practice, but I won't really yell at you like a drill sergeant, well... not much anyways. You should leave the class with extra knowledge to help you get smarter in your practice. The session lasts 1h30, including the…