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"Let Go" - Yoga & theatre full-day workshop (with lunch)
Sun, 25 May
|Paris
Join us for this special event on the theme of "Letting Go" (lâcher prise in French!) In the morning we will do a special yoga session to prepare the body & mind for an afternoon of theatre-based exercises to practice releasing fear, rumination, negative self-talk and overwhelming emotions.
Date and time
25 May 2025, 10:00 – 17:00
Paris, 59 Rue du Faubourg Poissonnière, 75009 Paris, France
Participants
About the event
What's this 'Let-Go' event all about?
Yoga practice is already a practice of letting go. By focussing on the breath, the body, we connect with ourselves in the moment. This practice takes us outside of our head, halts rumination, removes us from mental chatter, and prepares us for meditation so we can connect to what is universal or 'ever present'. Similarly, actors preparing for a performance do exercises to allow them to get into a similar state. They need to be fully in the moment, fully available and connected to what is, in order to act with honesty and sincerity, access emotions, and detach or 'let go' of what they believe themselves to be, so that they can embody something else (a character in this instance!) During this workshop we will combine yoga and theatre exercises to extend our practice of 'letting go' throughout a full day, with an extra…